Target Muscle Groups
🧘 Stretching Workouts
Leg Swings – Dynamic Stretch
Arm Circles – Warm-Up Routine
Torso Twists – Proper Form
Walking Lunges Warm-Up
High Knees Warm-Up
💪 Upper Body Workouts
Pressing (Chest & Shoulders)
Dumbbell Bench Press
Shoulder Press
Lateral Raises
Incline Dumbbell Press
Flat Dumbbell Press
Barbell Bench Press
Overhead Press
Arnold Press
Cable Lateral Raise
Pec Deck
Pulling (Back)
Lat Pulldown
Seated Rows
Dumbell Row
Deadlift
Pull Ups
Barbell Rows
T-Bar Rows
Rear Delt Flys
Arms (Biceps & Triceps)
Bicep Curls
Hammer Curls
Rope Pushdown (Triceps)
Triceps Dips
Overhead Extension
Barbell Curls
Face Pulls
Shrugs
Skull Crushers
Core & Accessory
Plank
Russian Twists
Back Extension
Hanging Leg Raises
Weighted Plank
🦵 Lower Body Workouts
Seated Leg Curl – Leaned-Forward Variation
Goblet Squat – Proper Form
Seated Leg Extensions
Lying Hamstring Curl – Machine Demo
Leg Press – Machine Demo
Weighted Lunges – Dumbbell Variation
Weighted Squats – Goblet Style
Machine Calf Raises
🏃♀️ Cardio Workouts
Jumping Jacks – Full Body Warm-Up
Mountain Climbers – Core & Cardio
Burpees – Full Body Fat Burner
Skaters – Lateral Cardio Movement
Butt Kicks – Light Impact Cardio